Be smarter, more creative or get relaxed!

How To Use

1. Settle into a Mindful State. Before listening to your recording, try and settle into a mindful state.

2. Take up Your Binaural Position. If you can sit in the traditional meditation position then do so (Lotus Position).

3. Use Quality Headphones.

4. Setting the Volume.

Choose a Category

Meditation and Relaxation
Brain Power
Stress Release
Spirit
Nature Sounds
Sleep

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